THE EMS BLOG

It’s no question that technology and its rapid development has played a big role in health and fitness. Fitness technology innovations...

Having yourself commit to an exercise routine is easier said than done. But the reality is, that most individuals will take days or weeks...

One of the efficient and effective approaches in electric muscle stimulation (EMS) training is targeting key muscle groups to increase...

We all want to invest in our health to give our bodies the best chance at thriving. Eating healthy and nutritious food, exercising...

Electric Muscle Stimulation (EMS) training makes use of low-frequency electrical impulses that stimulate muscles to imitate how they...

Electro Muscle Stimulation training or EMS training is a scientifically proven method of maximising workout results by using a fitness...

When working out a fitness routine, there is a general misconception that cardio training is more efficient in burning fat while...

Electric Muscle Stimulation (EMS) machines are generally known for enhancing athletic performance largely due to electrical impulses that...

Electrical Muscle Stimulation (EMS) is a system that makes use of an EMS machine to evoke muscular contractions through electrical...

Electronic muscle stimulation (EMS) has a plethora of benefits, including strengthening weak muscles and improving physical performance....

Metabolism is a frequent conversation topic in the health and fitness community. Although the understanding of metabolism is often...

Muscular strength is essential for improving overall sports performance. Electrical Muscle Stimulation (EMS) training practised in...

Electrical Muscle Stimulation (EMS) is one of the most popular fitness and strength training techniques of the 21st century. Since its...

Over the past few decades, the fitness and medical community have graduated from the belief that dieting is the only solution for weight...