THE EMS BLOG

Metabolism is a frequent conversation topic in the health and fitness community. Although the understanding of metabolism is often...

Muscular strength is essential for improving overall sports performance. Electrical Muscle Stimulation (EMS) training practised in...

Electrical Muscle Stimulation (EMS) is one of the most popular fitness and strength training techniques of the 21st century. Since its...

Over the past few decades, the fitness and medical community have graduated from the belief that dieting is the only solution for weight...