analytics486May 43 minWhat is an EMS training suit? It’s no question that technology and its rapid development has played a big role in health and fitness. Fitness technology innovations...
Volt FitnessApr 193 minEMS training before and after: what to expect?Having yourself commit to an exercise routine is easier said than done. But the reality is, that most individuals will take days or weeks...
Volt FitnessApr 53 minHow can EMS strengthen the pelvic floor muscle?One of the efficient and effective approaches in electric muscle stimulation (EMS) training is targeting key muscle groups to increase...
Volt FitnessMar 254 minThe best exercises for busy peopleWe all want to invest in our health to give our bodies the best chance at thriving. Eating healthy and nutritious food, exercising...
Volt FitnessFeb 113 minHow effective is EMS training?Electric Muscle Stimulation (EMS) training makes use of low-frequency electrical impulses that stimulate muscles to imitate how they...
Volt FitnessFeb 13 minHow often should you do EMS training?Electro Muscle Stimulation training or EMS training is a scientifically proven method of maximising workout results by using a fitness...
Volt FitnessJan 204 minWhat is the difference between cardio and strength training?When working out a fitness routine, there is a general misconception that cardio training is more efficient in burning fat while...
Otto GogsonDec 28, 20213 minPowerful benefits of an EMS machineElectric Muscle Stimulation (EMS) machines are generally known for enhancing athletic performance largely due to electrical impulses that...
Volt FitnessDec 15, 20213 minHow to use EMS machine for weight lossElectrical Muscle Stimulation (EMS) is a system that makes use of an EMS machine to evoke muscular contractions through electrical...
Volt FitnessDec 8, 20214 minWhat is an EMS machine?Electronic muscle stimulation (EMS) has a plethora of benefits, including strengthening weak muscles and improving physical performance....
Volt FitnessNov 11, 20214 minHow EMS training can improve your metabolismMetabolism is a frequent conversation topic in the health and fitness community. Although the understanding of metabolism is often...
Volt FitnessOct 21, 20213 minThe advantages of EMS training for muscular strengthMuscular strength is essential for improving overall sports performance. Electrical Muscle Stimulation (EMS) training practised in...
Otto GogsonOct 4, 20213 minThe development of EMS trainingElectrical Muscle Stimulation (EMS) is one of the most popular fitness and strength training techniques of the 21st century. Since its...
Otto GogsonOct 4, 20213 minWhat is EMS training?Over the past few decades, the fitness and medical community have graduated from the belief that dieting is the only solution for weight...