EMS training is a highly effective and safe method to improve physical performance.
LOSE WEIGHT. NOT TIME.
Unlike conventional training, EMS targets the muscles directly and intensively meaning your 20-minute full-body workout session equates to is the same as 90 minutes sweating it out in a traditional gym. The results achieved with EMS training are much faster than with any conventional training due to the high number of muscles that we activate in each workout.
BUILD AND TONE
Most of us don’t have the time or energy to hit the sweaty gym for hours on end. Volt Fitness uses full-body EMS suits to focus on all muscle groups at once, meaning you reach your goals fast. Studies show that EMS training can reach up to 95% of the total fibers that make up a muscle, compared to activation of 60-70% in conventional training.
Reduce cellulite with EMS training. It’s true EMS training targets muscle groups in order to promote growth but it also works on the soft irregular fat cells and connective tissue that cause cellulite. Book a session today to start reducing fat stores from your bum, hips and waist. At the same time, you’ll firm up your chest and arms - win, win, right!
BOOST YOUR METABOLISM.
The best way to boost your metabolism is to increase the amount of muscle you have. EMS training targets 90% of your body’s muscle fiber which means as your muscles grow, so will your metabolism. Our EMS training sessions focus on 8 different muscle groups: arms, chest, upper and lower back, abs and legs. Because your muscles work harder, it makes them develop faster.
EFFECTIVE NO MATTER WHAT YOUR FITNESS LEVEL OR AGE.
EMS training pushes your muscles to work harder meaning you reach your goals faster. When it comes to weight loss, multiple scientific studies have shown that EMS training is incredibly effective no matter what your fitness level or age.
FAST TRACK YOUR RECOVERY.
If you’re driven by strength training, rehab or simple weight loss, our certified EMS trainers will work with you to customise your fitness goals. Just 20 minutes, twice a week, and you’re done. On a physiological level, the benefits of EMS training are innumerable.
CORRECT YOUR POSTURE.
Your muscles play a huge role in maintaining balance and body posture. EMS training helps to correct and work these muscles by targeting the problematic areas and strengthening the associated muscle groups.
Endorphin, dopamine and serotonin are the three key hormones that make you feel good after working out. An intense EMS training session fast-tracks you to this happy place and gets your reward centres firing quickly. Meaning you’ll look forward to each session as you reach your body shape goals.
RESULTS IN A SHORT TIME.
Usually it takes about 4 to 5 sessions to start seeing the first results of EMS training. A number of other factors play into this, like lifestyle, diet and training frequency. In most scientific studies people saw a 9% body fat loss, 30% increase in strength, and 89% of people felt stronger and fitter.