EMS (Electrical Muscle Stimulation) training has become an increasingly popular workout option for people looking for a quick and effective way to improve their fitness. EMS involves wearing a special suit and an electric muscle stimulation machine that delivers electrical impulses to your muscles, causing them to contract and work harder than they would during a traditional workout.
While EMS training has been used for many years in physical therapy and rehabilitation settings, it has quickly gained attention over the last few years as a fast and efficient workout option that can produce significant results. Whether you're a seasoned athlete or just starting your fitness journey, EMS training may be the workout you've been searching for.
Who can join EMS training?
EMS training can be used by many individuals, including athletes, fitness enthusiasts, and those looking for a low-impact workout. Because EMS training can be customised to an individual's fitness level and goals, it is accessible for people of all ages and fitness levels. Whether you're looking to build strength, increase endurance, or simply get a full-body workout in a shorter amount of time, EMS training may be a suitable option for you.
Athletes are one group that has found significant benefits from incorporating EMS training into their workout routine. EMS can be used to supplement traditional training methods, allowing athletes to enhance their strength, speed, and overall performance. In addition, it can also be used to help athletes recover from injuries more quickly and prevent future injuries by strengthening the muscles and improving flexibility.
For the non-athletic or those who are for a low-impact workout, it can help improve posture and balance, as well as strengthen the muscles that support the back and spine. It can also be a time-efficient workout option for non-athletes with busy schedules. A typical EMS session usually lasts between 20-30 minutes, which is significantly shorter than a traditional gym workout. EMS provides a full-body workout in less time than traditional training methods, making it a convenient option for busy individuals.
How does EMS training help the muscles?
As mentioned earlier, EMS training involves wearing a specialised suit that is fitted with electrodes over key muscle groups. The electrodes are connected to an EMS machine, which delivers electrical impulses to the muscles through the suit. The electrical impulses cause the muscles to contract and relax repeatedly. The EMS machine can be adjusted to vary the intensity and frequency of the impulses, allowing for a customizable workout that can be tailored to an individual's fitness level and goals.
The glutes are one of the most important muscle groups in the body, playing a critical role in maintaining proper posture and balance. EMS can be used to target the glutes directly during squats and lunges. By targeting the glutes with EMS, individuals can improve overall muscle strength and size, as well as improve posture and balance.
The core muscles, including the rectus abdominis, obliques, and lower back muscles, are essential for maintaining proper posture and stability. By targeting the core muscles with EMS while doing sit-ups and crunches, individuals can improve overall core strength and stability, as well as reduce the risk of injury during other exercises.
Arms The arm muscles, including the biceps, triceps, and forearms, are essential for performing daily tasks, such as carrying groceries or lifting objects. EMS can be used to target the arm muscles directly, providing a more intense workout combining push-ups and pull-ups. By targeting the arm muscles with EMS, individuals can improve overall arm strength and size, as well as improve grip strength.
The leg muscles, including the quadriceps, hamstrings, and calves, are essential muscles for walking and climbing stairs. EMS can be used to target the leg muscles with squats and lunges, providing a more intense workout than traditional exercises alone. individuals can improve overall leg strength and size, as well as improve balance.
Overall, EMS training is a workout option and a valuable addition to any fitness routine that can benefit both athletes and non-athletes. However, it's important to work with a certified trainer to ensure that you're using EMS safely and effectively, and to incorporate it as part of a well-rounded training program that includes other forms of exercise and proper nutrition.
Volt Fitness is a luxury EMS studio in Melbourne that offers short, intensive training sessions with maximum efficiency and sustainable results in a feel-good atmosphere. 20 minutes at Volt Fitness are as good as 4 hours of sweating it out at a traditional gym.