EMS (Electrical Muscle Stimulation)training among elite athletes began in the mid-70s but only became commercially popular in early 2000. You can read more in our blog about the history of EMS training to have a better understanding of its development, from its origins as a form of therapy and rehabilitation to becoming one of the revolutionary fitness programs today.
How does EMS training burn calories?
Electrical muscle stimulation is mainly known for the electrical impulses generated by an external device to mimic the natural electrical impulses that the brain and nervous system produce. During an EMS workout, the intensity and frequency of the electrical impulses can be adjusted to target specific muscle groups and to vary the intensity of the workout. This can increase metabolic rate or the rate at which the body burns calories at rest.
Here are several ways that EMS training can contribute to calorie burning:
EMS workouts involve aerobic exercises such as jumping jacks or running in place, which can help to improve cardiovascular health and burn calories.
It can help activate more muscle fibres than traditional strength training, which can lead to an increase in energy expenditure during and after the workout.
The body burns calories after EMS training due to a phenomenon called excess post-exercise oxygen consumption (EPOC). This increase in metabolic rate can last for several hours after the workout, which means that the body continues to burn calories even after the workout has ended.
It’s important to note that the calorie-burning effects of EMS training may vary depending on factors such as the intensity and duration of the workout, the individual's fitness level, and diet.
What EMS training can’t do
EMS training is not a magic solution for achieving fitness goals on its own. Here are some things that EMS training is not:
It’s not a replacement for traditional strength training but can be a useful supplement including weights or resistance bands for building strength and muscle mass.
While EMS training can help burn calories and improve body composition, it is not a substitute for a healthy diet. A balanced and nutritious diet is essential for overall health and achieving fitness goals.
It’s not a cure for medical conditions such as obesity, diabetes, or high blood pressure.
It’s not suitable for individuals with certain medical conditions, such as pacemakers or epilepsy. Pregnant women should also avoid EMS training.
The latest trends in EMS training
EMS training is constantly evolving and new trends and technologies are emerging to enhance the effectiveness of the workout. Some of the latest trends in EMS training include:
Wireless EMS device A wireless EMS device is controlled through a smartphone app and can be used to target specific muscle groups. It’s becoming increasingly popular as they allow for greater freedom of movement during the workout.
VR EMS training Virtual reality EMS training is a new trend that combines EMS training with immersive virtual reality technology. This allows the user to engage in a simulated workout environment while receiving the benefits of EMS training.
Personalized EMS training programs Trainers and fitness professionals recognize the importance of tailoring workouts to an individual's fitness level and goals. These programs can be adjusted to target specific muscle groups and can be progressed over time to continually challenge the body and build strength.
EMS training is a safe and effective form of fitness workout. While many new trends and technologies are emerging in the field of EMS training, it’s important to choose a reputable trainer or gym that uses safe and effective equipment. With proper guidance and a consistent workout routine, EMS training can help individuals achieve their fitness goals and improve overall health and wellness.
Volt Fitness is a luxury EMS studio in Melbourne that offers short, intensive training sessions with maximum efficiency and sustainable results in a feel-good atmosphere. 20 minutes at Volt Fitness are as good as 4 hours of sweating it out at a traditional gym.