Every new year is an opportunity for us to set new goals and commit to better actions. One of the consistent and most popular new year's resolutions we all promise ourselves is to live healthier by exercising regularly, engaging in physical activities, and eating healthier foods.
Living an active lifestyle or incorporating a fitness program into your daily routine can become a struggle when you have a busy work schedule. But, it’s also reassuring and motivating to know that today’s largest generations, Millennials, and Gen Z, are prioritising physical and mental health. Statistics revealed that 80% of gym-goers belong to these generations.
If you’re at odds with balancing work and exercise, EMS training is the perfect fitness program to try this new year without sacrificing an amount of time but still getting the maximum benefits of a full workout. What does EMS training do?
From EMS practice, equipment, and benefits to its history and learning about the muscle groups, our blog is dedicated to comprehensive information about EMS training. We’ve summarised the top 10 essential things you need to know about EMS training to get your fitness journey started in 2023:
EMS training is a 20-minute full-body training method that you can do 1-2 times a week. Electrical Muscle Stimulation or EMS training is a fitness and strength training technique that uses low-frequency electric current to stimulate the muscles. The exercise is combined with technology to control muscle contraction. The training session is completed in 20 minutes but the result equals the conventional 1-2 hours full body workout.
EMS training requires the use of an EMS machine and a suit. EMS training utilises the EMS machine and a wearable device called the EMS suit. The machine will induce contraction via electrical impulses in the key muscle groups through the electrodes attached to the skin. The electrodes are strategically placed in the body’s major muscle groups.
EMS training is facilitated by a professional trainer. EMS training participants will be guided by a professional trainer with a custom-designed training program to help them achieve their fitness goals.
It improves metabolism, weight management and muscle strength. The many benefits of EMS training to your body and health include improved metabolism, endurance, and muscle power. It increases maximum strength by 8-9% after four sessions and general performance by 80%. In addition, EMS improves posture, and circulation tones the muscles, and is effective as additional support for weight loss programs.
EMS training burns an estimated 200-300 calories per session. EMS training can double your fitness gains in a short amount of time, reduce fat mass and increase strength by 30% more .
Beginners can participate in EMS training. Professional athletes were the first ones to use EMS training in their program to improve strength and build muscles. Later on, EMS training was adopted by gyms in the early 90s. Beginners can join the training sessions and will be assisted by a professional trainer.
Participants aged 60 years and above can join EMS training. Volt Fitness is an inclusive EMS studio encouraging beginners and experienced gym goers to try EMS training. Older adults 60 years and above can also benefit from EMS training provided that they don’t have any existing conditions that will put their health and bodies at risk.
EMS training is a perfect post-pregnancy workout. New mothers can do EMS training to help their pelvic floor muscles recover after childbirth. Moreover, it improves urinary bowel incontinence, strengthens support of the abdominal organs, and improves sexual health.
EMS is also used in muscle therapy. EMS supports muscle recovery after an intense workout or physical activity like sports. Recovery is fast-tracked because it promotes circulation and decreases swelling.
EMS training has no side effects. This innovative workout method uses low-frequency electrical impulses. Participants with existing health problems should not take part in EMS training. This includes people who are or with:
Patients with blood clots and open wounds
Having difficulty performing physical activities
Individuals with electrical implants and pacemakers
Volt Fitness is a luxury EMS studio in Melbourne that offers short, intensive training sessions with maximum efficiency and sustainable results in a feel-good atmosphere. 20 minutes at Volt Fitness are as good as 90 minutes of sweating it out at a traditional gym.
Ready to start working on your fitness goals? Take a look at our training options or chat with us at (03) 8393 5131.